We are how we think. I’m ready to change how I think.
When I don’t feel like going for a walk, it’s time to change that thinking to being excited about going for a walk.
When I want to overeat, it’s time to change my thinking to other positive things that I want.
When I’m feeling sad, it’s time to change my emotions to gratitude for all the wonderful things I have in my life.
Life's Journey 