We are how we think. I’m ready to change how I think.
When I don’t feel like going for a walk, it’s time to change that thinking to being excited about going for a walk.
When I want to overeat, it’s time to change my thinking to other positive things that I want.
When I’m feeling sad, it’s time to change my emotions to gratitude for all the wonderful things I have in my life.
Life's Journey 
muriellane94167
April 9, 2016 at 12:34 am
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Rebecca
August 9, 2009 at 11:50 pm
Annie, so great to hear from you! How do you like wordpress? I’m still not 100% happy with the way it handles photos – it really fades the colors.
Did I read correctly that you are becoming a mother? How wonderful!
Please stay in touch. I think of you so often.
Many Blessings
Rebecca
Julie
July 3, 2009 at 9:35 pm
I’m reading ” The Power of Now” and I am trying to follow the instructions for sort of stepping outside of yourself and going through the emotions, rather than try to control my throughts. I certainly cannot say I’ve mastered it, but it does help to leave my worried brain for at least a few moments in a day.
-:)
Mark
May 7, 2009 at 1:06 am
While everything changes,we can’t stay the same.
Nicci
May 7, 2009 at 12:31 am
Thank you for this reminder!